Surya Namaskar The Fitness Secret

Surya namaskar is also known as “Sun Salutation” and it is one of the famous forms of “Hatha Yoga”. Sun is considered to be the most powerful force in this universe and it has been worshipped by the Indians since ages.

We all know about the benefits of practicing pranayama, yoga and meditation; such methods help us stay fit and healthy. Similarly, practicing surya namaskar daily offers numerous health benefits. If you want to stay healthy and want to remain in shape, you oughtto practice sun salutation on a regular basis.

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In order to practice surya namaskar, you need to wake up early morning. Make sure you do not eat anything before doing the sun salutation. Choose a place where you can get sunlight directly; go to your terrace. Place a mat or sheet on the ground and start doing surya namaskar which basically comprises twelve distinct body postures. After doing thesurya namaskar, you will feel extremely energetic and fresh throughout the day.

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There are many fitness benefits of doing surya namaskar; it makes your skin look young and gleaming, it boosts your blood flow, averts dandruff and hair fall, it calms your mind and body, reduces your body fat by burning the excess calories and increases your stamina. Read on to know more about various benefits of doing surya namaskardaily:

Good For Your Hair

Regular surya namaskar boosts your blood circulation and prevents hair fall, hair graying and dandruff. It also boosts your hair growth and makes it long.

Glowing Skin

Glowing skin is one of the numerous fitness benefits of doing surya namaskar regularly. It gives you a glowing face, prevents the formation of wrinkles and makes you look young.

Flexible Body

Surya namaskar makes your body flexible. If you do it regularly, it can improve the flexibility in your limbs and spine.

Soothes Your Mind

One of the many fitness benefits of doing surya namaskar daily is that it calms your mind and helps you sleep well. Daily practice can help you deal with insomnia and other sleep disorders.

Reduces Fat

If you want your body to be in good shape, you must practice surya namaskar on a regular basis. It will help you burn extra calories and help you remain slim.

Flat Belly

By performing surya namaskar on a daily basis, you can flatten your stomach. It also improves your digestive system and elongates your abdominal muscles. Thus, surya namaskar can help you reduce your unwanted belly fat.

Boosts Your Stamina

One of the various fitness benefits of doing surya namaskar is that it boosts your energy and endurance too. It also diminishes anxiety and restlessness.

Normalises Irregular Menstruation

If you are suffering from irregular periods then practicing surya namaskar regularly can help you regulate your menstrual cycles.

Source : http://www.boldsky.com/health/diet-fitness/2015/surya-namaskar-the-fitness-secret-090051-090085.html

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