Top Five Alkaline Fruits

Now, getting more oxygen to blood can't get any easier. Alkaline foods increase oxygen levels in the blood. They improve the overall health of the body. The benefits of alkaline foods include increasing oxygen in the blood stream, balancing pH levels and optimisation of the body's ability to absorb vitamins and minerals.

Alkaline fruits assist in weight loss, detoxifies the body, promotes good heart and brain functioning. In today's article, we at Boldsky have listed out a few fruitsyou need to include to increase oxygen in your body. Read on to know more.

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Lemon: Lemon tops the list of oxygen rich fruit. Its an excellent alkalizing food which relieves cough, cold and flu effectively.

Watermelon: Due to its high water content, it acts as a diuretic. This fruit is also known to provide instant energy.

Kiwi: Kiwi is rich in flavonoids which promotes alkaline pH and provides more energy to the body.

Papaya: Papaya cleanses the colon and regulates bowel movements. It even assists in the cleansing of the kidneys.

Pineapple: Pineapple is rich in vitamin A, B and C and antioxidants. It regulates blood, lowers blood pressure and reduces the risk of cardiovascular diseases.

Source : http://www.boldsky.com/health/wellness/2015/top-5-alkaline-fruits-089891.html

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